Nikki Beck
Nikki is a Certified Yoga Teacher. She received her training at Yogalife Institute in Devon,Pa. She studied under Dr Bob Butera and Kristen Butera. Nikki has been practicing yoga for 4 years teaching for two. Nikki’s passion for the practice is rooted in Vinyasa and Hatha yoga, primarily for the balancing and energizing effects due to the art of sequencing and breathe linked movement. She believes that yoga is a spiritual exercise that enters into the Asana practice when we are willing to let go. Nikki is also a Hospice and Palliative certified nurse as well as a Level 1 Reiki Practitioner.
Nikki has the ability to blend her life experiences into her teaching style. Nikki’s own regular practice includes ashtanga, hatha, and vinyasa yoga.
Nikki Teaches two classes @ The Studio on Friday.
6:00 am – 7:15 am – Sunrise Vinyasa:
Begin your day with a salute to the sun! This class aligns breathe and movement for a practice that will stimulate body and mind. This class will guide you through an active warm up of stretching and balancing poses before moving into deep heating and strengthening poses. This is an invigorating yet deeply nourishing way to start
your day.
Noon – 1:15 pm – Foundation Flow (Hatha)
This class introduces students new to yoga the foundation of the practice. Students learn the fundamentals of movement, alignment, posture, breathe and deep relaxation. Students will enjoy a calming, and centering, and nurturing class.
10 min of quiet meditation
40 min pose practice
10 min of deep relaxation (with reiki upon request)
